Burnout Isn’t a Personal Failure—It’s a Symptom of a Broken System
Burnout isn’t a personal failure—it’s a symptom of a system designed to keep us exhausted. Capitalism, patriarchy, and white supremacy thrive on overwork, making rest feel like a luxury instead of a necessity. Self-care alone isn’t enough when the world is built on extraction. So how do we push back? In this post, we’re unpacking the roots of burnout and exploring how collective care and systemic change are the real path forward.
The Myth of the “Good” Feminist
Feminism isn’t an elite club with impossible entry requirements; it’s a movement built on learning, growing, and showing up as your full, flawed self. When we let go of perfection, we make space for action. We move from fear of getting it wrong to a willingness to engage, listen, and evolve. And that’s where real change happens—not in some imagined state of flawlessness, but in the messy, human, ongoing work of fighting for a better world.
5 Ways to Protect Your Mental Health Before and After the Inauguration
Feeling overwhelmed by the political climate? This guide offers five practical ways to protect your mental health before and after the inauguration, helping you stay grounded, set boundaries, and navigate challenging times with more clarity and calm.
You Don’t Have to Go Home for the Holidays—Signed, a Therapist
If you’re grappling with whether to see your family this holiday season, I want to tell you something that might feel radical: You don’t have to go.
Coping with Political Stress This Election Season
Election season can feel overwhelming, but you don’t have to let political stress take over your life. In this post, we explore practical tips to manage election anxiety, from setting boundaries in conversations to limiting news consumption. Stay grounded, protect your mental health, and navigate these uncertain times with confidence.