What is it worth…

To give yourself even a fraction of the time and attention you give to others.

To dare to explore what kind of person you want to be.

To feel safe in getting honest about what people, patterns, habits, and situations make you feel as though you need to water yourself down or suppress your feelings.

To learn that having compassion for others doesn’t have to come at the cost of your own peace.

To have a sense of balance, and a commitment to living a life that aligns with your values.

To believe that love and rest do not need to be earned - and that you don’t need to prove to anyone that you are worthy of both.

Individual Virtual Therapy for Adults

  • 1-2 sessions to get a clear picture of your history, your goals for counseling, and for us to make a plan together.

  • The name says it all. A classic choice!

  • We can get a lot done in 25 minutes! Plan to come to these sessions with a list so we can dive right in. (You might also have some homework between sessions.)

  • For when 50 minutes just isn’t enough. If you feel like it takes you some time to get rolling, or you want to spend some extra time and care to talk about the really hard stuff. Or maybe you just want to check in less frequently but want to get a whole lot done.

Text Message Therapy

  • Have your therapist in your pocket! Can just be a little extra ongoing support or an add-on service for when you know you have a particularly stressful time ahead. We’ll use a HIPAA compliant texting app that you can use on your phone or on your computer.

Gender-Affirming Care Letters

  • If you are an existing client, there will be no charge for the session we spend working on your letter. If you are not a current client and just need a letter, contact me or schedule here and we'll get together!

I am considered an out of network provider for insurance purposes. You may still be able to use your insurance by utilizing out of network benefits. I can provide you with a Superbill that you can submit to your insurance company for reimbursement. Or, if you don’t want to deal with your insurance company, I've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out of network benefits. You can check your out of network benefits below:

I know the insurance stuff can be confusing. If you have questions about your out of network benefits or how all of this works, don’t hesitate to reach out.