Burnout isn’t just about being busy—it’s a symptom of a system that asks too much of us while giving too little in return. For women, LGBTQIA+ folks, and other marginalized communities, burnout is often fueled by the invisible labor and constant demands of living under the patriarchy. Rest isn’t just a solution; it’s an act of defiance.

Perfectionism is a tricky trap. It disguises itself as ambition or self-improvement but often leaves you feeling stuck, exhausted, and never quite good enough. It whispers that if you just try harder or do more, you’ll finally feel worthy of love, success, or happiness. But here’s the truth: perfectionism isn’t the path to fulfillment—it’s the road to burnout.

If you’re grappling with whether to see your family this holiday season, I want to tell you something that might feel radical: You don’t have to go.

As a highly sensitive person, navigating the world can feel overwhelming. But with healthy boundaries, you can protect your emotional well-being and thrive. Learn how to recognize your limits, set clear boundaries, and practice self-compassion to reclaim your energy and joy in a noisy world.

Election season can feel overwhelming, but you don’t have to let political stress take over your life. In this post, we explore practical tips to manage election anxiety, from setting boundaries in conversations to limiting news consumption. Stay grounded, protect your mental health, and navigate these uncertain times with confidence.