Burnout isn’t a personal failure—it’s a symptom of a system designed to keep us exhausted. Capitalism, patriarchy, and white supremacy thrive on overwork, making rest feel like a luxury instead of a necessity. Self-care alone isn’t enough when the world is built on extraction. So how do we push back? In this post, we’re unpacking the roots of burnout and exploring how collective care and systemic change are the real path forward.

Feminism isn’t an elite club with impossible entry requirements; it’s a movement built on learning, growing, and showing up as your full, flawed self. When we let go of perfection, we make space for action. We move from fear of getting it wrong to a willingness to engage, listen, and evolve. And that’s where real change happens—not in some imagined state of flawlessness, but in the messy, human, ongoing work of fighting for a better world.

Feeling overwhelmed by the political climate? This guide offers five practical ways to protect your mental health before and after the inauguration, helping you stay grounded, set boundaries, and navigate challenging times with more clarity and calm.

Discover a feminist approach to New Year’s resolutions that prioritizes your values, joy, and well-being. Learn how to break free from perfectionism, redefine productivity, and set goals rooted in authenticity and community care.

Burnout isn’t just about being busy—it’s a symptom of a system that asks too much of us while giving too little in return. For women, LGBTQIA+ folks, and other marginalized communities, burnout is often fueled by the invisible labor and constant demands of living under the patriarchy. Rest isn’t just a solution; it’s an act of defiance.

Perfectionism is a tricky trap. It disguises itself as ambition or self-improvement but often leaves you feeling stuck, exhausted, and never quite good enough. It whispers that if you just try harder or do more, you’ll finally feel worthy of love, success, or happiness. But here’s the truth: perfectionism isn’t the path to fulfillment—it’s the road to burnout.

If you’re grappling with whether to see your family this holiday season, I want to tell you something that might feel radical: You don’t have to go.

As a highly sensitive person, navigating the world can feel overwhelming. But with healthy boundaries, you can protect your emotional well-being and thrive. Learn how to recognize your limits, set clear boundaries, and practice self-compassion to reclaim your energy and joy in a noisy world.