The Myth of the “Good” Feminist
Feminism isn’t an elite club with impossible entry requirements; it’s a movement built on learning, growing, and showing up as your full, flawed self. When we let go of perfection, we make space for action. We move from fear of getting it wrong to a willingness to engage, listen, and evolve. And that’s where real change happens—not in some imagined state of flawlessness, but in the messy, human, ongoing work of fighting for a better world.
5 Ways to Protect Your Mental Health Before and After the Inauguration
Feeling overwhelmed by the political climate? This guide offers five practical ways to protect your mental health before and after the inauguration, helping you stay grounded, set boundaries, and navigate challenging times with more clarity and calm.
The Patriarchy, Burnout, and You: Why Rest Is a Radical Act
Burnout isn’t just about being busy—it’s a symptom of a system that asks too much of us while giving too little in return. For women, LGBTQIA+ folks, and other marginalized communities, burnout is often fueled by the invisible labor and constant demands of living under the patriarchy. Rest isn’t just a solution; it’s an act of defiance.
Breaking Free from Perfectionism: How to Stop Shrinking and Start Living Authentically
Perfectionism is a tricky trap. It disguises itself as ambition or self-improvement but often leaves you feeling stuck, exhausted, and never quite good enough. It whispers that if you just try harder or do more, you’ll finally feel worthy of love, success, or happiness. But here’s the truth: perfectionism isn’t the path to fulfillment—it’s the road to burnout.
You Don’t Have to Go Home for the Holidays—Signed, a Therapist
If you’re grappling with whether to see your family this holiday season, I want to tell you something that might feel radical: You don’t have to go.
Coping with Political Stress This Election Season
Election season can feel overwhelming, but you don’t have to let political stress take over your life. In this post, we explore practical tips to manage election anxiety, from setting boundaries in conversations to limiting news consumption. Stay grounded, protect your mental health, and navigate these uncertain times with confidence.