Take Up Space Therapy Services

Radically compassionate therapy for those ready to reclaim their power.

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Have you ever felt the need to hide parts of yourself to fit in?

To dim your light so others can shine?

That the most lovable, palatable version of you is the one who doesn’t push back, doesn’t need anything from anyone, isn’t a burden?

In a world that prioritizes productivity over wellbeing, conformity over authenticity, and silence over speaking up, it's no wonder so many of us feel burned out, disconnected, and alone.

But who really benefits when we believe we're "too much," "too sensitive," or "too dramatic"?

Who gains when we shrink ourselves to make others comfortable?

It's time to reclaim your space.

To be less accommodating. Less convenient.

To recognize that your sensitivity, empathy, and passion for justice aren't weaknesses – they're superpowers in a world desperately needing change.

Hi! I'm Amie Grant (she/her), a Licensed Professional Clinical Counselor seeing clients in Ohio and Missouri.

I’m a feminist therapist dedicated to helping individuals break free from societal expectations and embrace their full selves. I believe with my whole heart that you deserve to live boldly, authentically, and unapologetically.

❊Reconnect with your values and cultivate a meaningful life in the face of systemic challenges

❊Set boundaries that honor your needs and energy

❊Transform patterns of people-pleasing and perfectionism

❊Navigate burnout and existential concerns with self-compassion

❊Reclaim your voice and rewrite narratives that no longer serve you

My approach combines intersectional feminist therapy and Acceptance and Commitment Therapy (ACT) to help you:

Imagine having someone in your corner who sees your sensitivity, empathy, and compassion as the gifts they truly are. Someone who understands that healing is both personal and political, and who will support you in creating a life that aligns with your deepest values.

Are you ready to explore your true self, understand your desires, and develop the confidence to pursue the life you want?

Let's work together to turn that vision into reality.

My Core Values & Commitments:

This is a radically compassionate, affirming space for all sexual orientations, gender identities, and expressions.

I actively challenge diet culture and believe that health and happiness can exist at any size.

I welcome and support all ethical relationship structures, including non-monogamy and polyamory.

I commit to ongoing anti-racist and anti-oppressive education to better serve my clients.

I prioritize transparency and accountability in our therapeutic relationship.

And hey. If you hate talking on the phone…

I see you. I hear you. I AM you.

So take a lil break from the doomscrolling. Poke around here a bit - if you feel like we might work well together, schedule a free video consult.

And you can do it all online. Promise.