Take Up Space Therapy Services
Modern, Inclusive Therapy in Ohio
Have you ever felt the need to hide parts of yourself to fit in?
To dim your light so others can shine?
That the most lovable, palatable version of you is the one who doesn’t push back, doesn’t need anything from anyone, isn’t a burden?
Who benefits when you believe you are “too much?” Too sensitive? Too dramatic?
Who has something to gain from you feeling insecure, inadequate, undeserving?
Is it you?
In a world that often tells you to shrink yourself to make others comfortable, it's time to reclaim your space.
It’s time to be less accommodating.
It’s time to be less convenient.
Hi! I’m Amie Grant, and I’m a Licensed Professional Clinical Counselor in Ohio.
I am so glad you found your way here!
I believe with my whole heart that you deserve to live boldly. Authentically. Unapologetically.
Sounds good, right?
Figuring out where to start can be overwhelming, though…I get it!!
But what if you had someone in your corner who believes your empathy, sensitivity, compassion for the world around you, and whatever else you’ve been told is “too much,” are actually all of the wonderful things that make you you?
Someone who believes you are deserving of a life on your terms, one that works with these strengths, not against them?
Are you ready to explore and express your true self, really understand your desires, and develop the confidence to pursue the life you want?
Ways I Can Help
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Therapy for Burnout
Disconnected, directionless, too exhausted to come up for air?
You’ve done all the things you’ve been told you should do, you’ve tried to live up to everyone’s expectations, you’ve checked all the boxes.
So why do you feel stuck and unfulfilled?
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Therapy for Cycle Breakers
Are you the “difficult” one in your family? Constantly told to lighten up? Terrified you’re going to continue the same toxic patterns as your emotionally immature parents?
Frustrated, angry even, about other people’s unsolicited advice and remarks about your life and your choices?
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Therapy for Highly Sensitive People Pleasers
Hypervigilant? Overthinking everything? A recovering “good kid?” Terrified of disappointing - or even worse, being a burden?
Somewhere along the way did your sense of worth get all tied up in other people’s expectations?
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Therapy for Existential and Political Stress
With the recent election results still sinking in, the weight of the political climate can feel unbearable. With basic rights under threat, social injustices persisting, our leaders’ complicity in horrific things happening around the globe - it’s hard not to feel like there is an overall sense of chaos looming.
Ways We Can Work Together
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Virtual Individual Therapy
Therapy isn’t one size fits all:
50 minute, 25 minute, and extended session times to meet your needs, goals, and budget.
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Text Message Therapy
Have your therapist in your pocket:
We’ll use a secure, HIPAA-compliant texting app that you can use on your phone or on your computer.
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Gender-Affirming Care Letters
No cost letters for gender-affirming care:
I’m a member of The Gender Affirmative Letter Access Project (GALAP) and follow the guidelines set by The World Professional Association for Transgender Health (WPATH).
And hey. If you hate talking on the phone…
I see you. I hear you. I AM you.
So take a lil break from the doomscrolling. Poke around here a bit - if you feel like we might work well together, schedule a free video consult.
And you can do it all online. Promise.
